Status
🔥 0 Day Streak
Current
68.0kg
68.0kg
Goal
60.0kg
60.0kg
AI Kitchen Agent
"Hey Kim! Based on your Chicken & Biscoff groceries, I recommend a Honey-Biscoff Glazed Protein Bowl for Meal 2."
Today's Training
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Hypertrophy Coach
SCIENCE NOTE
Focus on 3-second negatives (eccentric). Research shows this maximizes mechanical tension, leading to faster "boulder shoulder" development.
Grocery Logger (AI)